The ABC Model Worksheet (Free PDF)
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The ABC Model Worksheet for your coaching and therapy sessions.
The ABC Model, a cornerstone concept in Cognitive Behavioral Therapy (CBT) and widely used in various coaching practices, offers a structured approach to understanding the relationship between thoughts, emotions, and behaviors. This model is particularly effective in helping individuals identify and challenge irrational beliefs and thought patterns that lead to emotional distress or unproductive behaviors.
Suitable for:
Coaches, therapists, counselors, and other mental health professionals
What's included?
The free version:
Free PDF Worksheet
The premium version:
Fillable PDF Worksheet
Link to the Canva Template
Please note that while the Canva version is 100% editable, you can not export fillable PDF-s straight from Canva. If you want to edit the template in Canva and then export it as PDF, you would need to use a third-party tool such as Adobe Acrobat to make it fillable later on!
For a whole bundle of editable and fillable coaching tools (including the one on this page!), check out the following bundle: