Mindfulness Against Limiting Beliefs

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Most people are aware that their beliefs influence their actions and that changing their beliefs can lead to different results. However, what many people don't realize is just how powerful beliefs can be in shaping our lives. Our beliefs act as filters, determining what we see and don't see, what we pay attention to and what we ignore. They also affect how we interpret the events that do occur, affecting how they make us feel. As a result, our beliefs play a major role in determining the kind of life we live. If we want to change our lives, then, it is essential that we change our beliefs. This exercise is designed to help you identify the limiting beliefs you hold about yourself, other people, and the world in general. Once you’ve identified your limiting beliefs, you can reframe them and use a mindfulness meditation script specifically tailored to help you overcome whatever is holding you back.

What's included?

• Fillable PDF Files

• Guided Audio Meditation

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