Body Scan Meditation Script + Guided Audio
Free Download
This exercise includes a script of a body scan meditation + a guided audio version.You can use it to teach your clients about the positive effects of mindfulness and how simply being aware of one's own body can be a relaxing experience.
What's included?
PDF File with Instructions and the Script
Guided Body Scan Meditation Audio File (MP4)
Free Download
This exercise includes a script of a body scan meditation + a guided audio version.You can use it to teach your clients about the positive effects of mindfulness and how simply being aware of one's own body can be a relaxing experience.
What's included?
PDF File with Instructions and the Script
Guided Body Scan Meditation Audio File (MP4)
Free Download
This exercise includes a script of a body scan meditation + a guided audio version.You can use it to teach your clients about the positive effects of mindfulness and how simply being aware of one's own body can be a relaxing experience.
What's included?
PDF File with Instructions and the Script
Guided Body Scan Meditation Audio File (MP4)