The Wheel of Self-Care (EDITABLE)
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What is the Wheel of Self-Care?
The Wheel of Self-Care is a visual representation of various aspects of one's well-being and life balance. Similar to the Wheel of Life, which focuses on broader categories of life (like career, relationships, and personal growth), the Wheel of Self-Care delves deeper into areas specifically related to personal health and wellness.
How Coaches Can Use the Wheel of Self-Care
Assessment: Coaches can use the Wheel of Self-Care as an initial assessment tool to understand where a client might be lacking in self-care. By rating each segment on a scale of 1 to 10, clients can visually identify areas that need attention.
Goal Setting: Based on the assessment, coaches can guide clients in setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for each category.
Tracking Progress: Over time, as clients work on their self-care goals, they can periodically re-assess their ratings on the wheel, helping them see their progress and adjust their strategies if needed.
How to Use it for Self-Help
Self-reflection: Take a quiet moment to fill out your Wheel of Self-Care. Be honest with your current state in each segment.
Prioritize: Identify which areas are most important to you right now and where you want to make immediate changes.
Set Actionable Steps: For areas that need improvement, break down your goals into small, actionable steps. For instance, if you score low on Physical Health, an action step might be "Walk for 30 minutes every day."
As part of the package, you will receive:
Editable Canva Files: Customize the Wheel of Self-Care to your liking or needs, whether it's adjusting the categories, colors, or designs.
PDF Files: Ready to print and distribute as handouts, making it easy for coaches to share with clients or for individuals to use in workshops, group settings, or personal reflection.